Free PDF , by Maria Emmerich
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, by Maria Emmerich
Free PDF , by Maria Emmerich
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Product details
File Size: 1432 KB
Print Length: 124 pages
Publication Date: December 1, 2011
Sold by: Amazon Digital Services LLC
Language: English
ISBN-10: 1466456760
ISBN-13: 978-1466456761
ASIN: B006H9L10G
Text-to-Speech:
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Amazon Best Sellers Rank:
#90,859 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I love all of Maria's books and I am a huge fan. I use all of Maria's cookbooks and would highly recommend all of them. This book is probably my kids favorite though. I use it almost daily in my house! Because these treats are so healthy I make one almost every night for dessert. My 4 kids love taking turns picking out the treat and they love helping me make it as well. We have almost completely eliminated sugar from our diet and we have never felt better. I don't even remember that last time one of us got sick. This book has really helped my kids to embrace the healthy way of eating. Last night we went to a family party and I allowed my children to have the sugar and starch filled birthday cake. After the party all of my kids felt horrible from all of the sugar! One of my kids said, "Mom, your cake is so much better than Grandma's." My cake (Maria's cake) has no sugar and no starch and my kids now prefer it. They also love all of her candy bars (snickers, twix, whatchamacallit), the cookies, cinnamon rolls, etc. In fact, we have tried almost every recipe and we have loved them all. Thank you Maria!
I got this for my son when he was almost 6 and of course he didn't pay much attention, the illustrations being in black and white and the text being so instructive, however, this book got ME totally absorbed! Illustrations and explanations are very interesting, it's a fantastic book. Now that my son is 8 it's time to put it back to his library, he'll appreciate it now.
GET THIS BOOK! Why? Because Maria Emmerich knows how to combine ingredients to make & makeover traditional desserts into healthy ones that give no clue that they're good for you; she has the enviable and unique talent of being able to take a traditional recipe and transform it completely! The recipes in this particular book are grain free and low carb, so you won't find white flour or sugar included but I can emphatically say I never missed them. I've been too busy enjoying Boston Cream Minis, Cookie Dough Dip, Cannolis, Cookie Candy Bars, Chocolate Lava Cake, Turtle Cheesecake with Caramel Sauce, and the list goes on and on.Sometimes when people are seeking and transitioning into a healthier diet they feel that it requires herculean strength and will power to resist all the evil frankenfood that is out there or that they have to spend exorbitant amounts of money to eat well because their tastebuds have been sentenced for life in the land of bland. However, suppose you could eat food that was good for you and tasted so delicious you would be willing to pay a personal chef to create dishes to specifically please your palate and simultaneously guide you in making better nutritional choices? That's essentially what you get when you obtain any of Maria's books As a nutritionist Maria knows about the science of food and how it works in and affects our bodies; either negatively or positively. However, as a chef she knows that most of us don't only eat food for its nutritional value but primarily because we like the taste and mouth feel; therefore, the recipes she develops are both nutritious and delicious (which, by the way is the title of another one of her books Nutritious and Delicious). In addition, the recipes are relatively easy to make (even for people who may not necessarily enjoy cooking) and use ingredients that are easy to find in most stores or order from websites like Amazon or Netrition.I'll tell you a brief story how I found this to be true. Last year I had Christmas dinner with my sister and some friends. Since I was diagnosed with type 2 diabetes I try to stay on track with my food intake especially with regard to carbohydrates (whether potatoes or candy bars). However, among the dessert delectables was a Hershey chocolate cake. This was the cake of my youth. The homemade deep dark chocolate kind of cake that requires two cups of sugar and an additional three cups for the even darker, richer frosting. Like Eve should have done, I never should have given it a sidewise glance to acknowledge it; never mind eating it but chocolate and I are old friends that go way, way back. I tried to hold out but it was Christmas and this was chocolate cake; for me, an (im)perfect storm. Ultimately, the cake was there and I did eat of it; again and again and again. Knowing I was sliding down a slippery slope, I frantically tried to stave off and ignore the cravings that had been abruptly reawakened. Not so easy. I wanted chocolate cake and not just any chocolate cake I wanted it to taste like the forbidden Hershey chocolate cake.Long story short, I went searching for a realistic low carb version of the cake although I despaired of finding one. Just when I was about to give up I happened to stumble upon a recipe for a Mocha Fudge Cake on Maria's blog. In fact, that recipe was blogged exactly one year ago today on October 7, 2011 and graces the cover of her book "The Art of Eating Healthy". What a Godsend! Delight yourself in the Lord and He shall give you the desires of your heart (Psalm 37:4). The cake was exactly what I was desiring and looking for! Decadent rich dense chocolate that was not only comparable to but better than the Hershey's cake AND it had the bonus of being healthier. I know this because Maria generously included the nutritional information for the traditional cake per serving (42 carbs) and her "healthified" version per serving (3.1net carbs). Needless to say, I was indeed absolutely delighted; so much so that I immediately ordered another book for my sister whose grandson was diagnosed with type 1 juvenile diabetes. When I make Maria's recipes even high-carbers exclaim how good they are and don't realize I'm serving low carb food. We now know that eating low carb is generally better for you even if you're not diabetic or trying to lose weight. However, I am both so Maria's recipes have been like finding a gustatory treasure trove for me. I'm so glad I "discovered" her. She definitely has a talent as evidenced by the fact that I have three of her books and a smile on my face from reading and eating sumptuously :>) Buy the book. You won't be disappointed.
I just got my cookbooks and they are beautiful! Very nice layout and tons of info on ingredients. I'm almost emotional! I've tried several of Maria's recipes from her blog and my family has enjoyed everything. I'm on a mission to get us wheat and sugar free and with Maria's help and materials I feel empowered. I read her book Secrets to a Healthy Metabolism and ordered two of her cookbooks. I hope to have the whole library someday!! Soooooo happy! Thank you, Maria!!
Ready to say goodbye to sugar and still eat sweets like a king or queen? I found that once I gave up carbs my body did begin to release and lose fat and when I eat full fat I do not regain. This type of eating really works well for my body and I don't miss a thing. In fact, now I eat more than ever. I have bought three of Maria's books and enjoy them all. I find most everything really easy to make and not only delicious but also fun to make and eat. I did have to invest some money in a lot of new ingredients and sugar free sweeteners and such, but clearly it is worth it. I am happy!
For someone newly diagnosed with diabetes and a life long sweet tooth, going on a low carb diet to avoid having to take insulin was a nightmare. With little to no guidance from my physician, I started searching online for low carb recipes that I could actually eat. I stumbled onto Maria's website, and have been an avid fan every since. She makes a healthier version of almost every food you can imagine, and is always posting more. There are some tips and tricks to low carb cooking, but as you read through Maria's cookbooks she tells you how to make it work.If you have a rapid sweet tooth like me, this is the cookbook for you!
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