Download Ebook , by Yuan Wang Warren Sheir
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, by Yuan Wang Warren Sheir
Download Ebook , by Yuan Wang Warren Sheir
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Product details
File Size: 2378 KB
Print Length: 352 pages
Publisher: Da Capo Lifelong Books (March 9, 2010)
Publication Date: March 9, 2010
Sold by: Hachette Book Group
Language: English
ASIN: B0038ZR0KW
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Amazon Best Sellers Rank:
#690,245 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book totally lived up to my hopes. The recipes are easy and mostly quick to prepare, and all the ones I've tried have been very tasty. For each one, the authors explain what it does from a Traditional Chinese Medicine perspective (e.g., strengthens the kidneys, drains dampness) and which health issues you can use it for (e.g., losing weight, or recovering from illness). You can use the index to look for a recipe by ingredient or by health issue. They also give you variations on each recipe. I have even made up my own recipes based on the information/ingredients presented in the book.Ancient Wisdom, Modern Kitchen is written from the perspective that food = nutrition = medicine. You can enjoy it simply as a cookbook of East Asian dishes, or as a component in a healthier lifestyle (the recipes are mostly quite low fat and feature lots of veggies, herbs, and whole grains), or as therapeutic for specific conditions.The only drawback--and this isn't a problem with the book but with trying to eat an Asian-style diet in the USA--is that some of the ingredients can be hard to source and rather expensive. The authors do their best to help by giving you pictures of ingredients that may be unfamiliar, as well as showing their names written in Chinese so you can recognize them from the packaging. I happen to live in a city without a good Asian market though, and have found it difficult to get some of the herbs locally. They can be ordered online, but some (like ginseng) can be really pricey. However, this is your health we're talking about, so it's up to you whether that's worth the cost. Most of the recipes can be made without hard-to-obtain ingredients and they'll still be tasty food, albeit maybe not as medicinal. I just gradually add things to my pantry, one at a time.For Westerners who might be wondering how these Asian medicinal ingredients will taste, the ones I've been able to get my hands on have been mild and pleasant tasting. I routinely add astragalus root, jujubes (Chinese red dates), maitake and/or shiitake mushrooms, pearl barley (Job's tears), and goji berries to my soups and stews now, and no one who has tried them thinks there is anything weird about the taste. I think they add good flavor, but in a subtle and not overpowering way. Ginseng is also very tasty. If you already like Chinese, Japanese, or Korean food I don't think you have anything to worry about.
I am a licensed acupuncturist and practitioner of Traditional Chinese Medicine, and I prescribe various recipes from Ancient Wisdom, Modern Kitchen. My patients love the recipes and information as much as I do. Food is medicine, and the first part of the book describes different foods' qualities and healing properties. The pattern differentiation of each recipe reflects the individualized treatment strategies used in Chinese Medicine. The miso tahini green bean recipe is one of my favorite dishes ever, and I make it at least 1-2x/week in the warmer months. I just ordered a few copies for wedding gifts. Yuan Wang and Warren Sheir were 2 of my favorite teachers at the Pacific College of Oriental Medicine, and having this resource allows their teaching presence to remain in my life.
I have had this book about 3 weeks now and I decided to write a review to encourage people to take a leap and buy it! The recipes are delicious! What I like best are the mineral-rich broths, and that they use the soaking liquids in the recipes. For lunch today, I had Cool-as-a-Cucumber Salad, Terrific Tofu and Mushrooms, Seaweed-Sweet Potato Simmer, and brown rice. I could not get anything that good at any Chinese restaurant I know of. I have also made and recommend: Vitality Fish Soup, Flu Season Soup, Mushroom Brown Rice, Move-the-Qi Daikon Salad (great with added mung sprouts), Outstanding Oatmeal, Meditative Mint, Ginger, and Tangerine Tisane, Immunity Building chicken stock, and the Togarichi Topping. If you like Oriental food, this is a somewhat different approach with great results! Thanks to the authors for their thorough work.
I was fortunate to have Yuan Wang, one of the authors, as one of my teachers. This cookbook is exactly what I would expect from such a great instructor. The directions are very clear. The recipes are quite simple and delicious. As a practitioner of Chinese Medicine, I appreciate the information regarding the properties of each dish. It's very nice to see the Japanese uses, as well. I've made several dishes from this cookbook and all have been delicious and very easy to prepare. I highly recommend this cookbook for the lay person as well as practitioners of Chinese or Japanese style medicine.
I am a practitioner of Chinese medicine who has had long time interest in food therapy. This book, not only presents therapeutic recipes for healing, but they are also very easy to make and tasty! I recommend this book to my patients and they have had nothing but positive remarks! Other Chinese medicine cookbooks in comparison use ingredients that are almost impossible to obtain in the West. These recipes and commentary make cooking in a Chinese manner easy and fun, and above all teach you how to integrate herbs and other tricks to heal your body and soul.
I'm really enjoying this book. The title fits perfectly. You can look up a disease in the back of the book and it will give you the page number for different recipes that help that disease. Easy to read, lists ingredients and directions for cooking. Have fun with the book and on your trip to an Asian market :)
Great book! five plus stars......the only thing more I would want in such a book would be Western equivalents for substitution of any or all foreign food items. I love foreign foods! But realistically if you do not live where they are easily obtained, Western substitutions are necessary to be cost effective and useful. Some are given but more choices would be helpful .....more and bigger pictures too!
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