Download Ebook , by Kitty Martone
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, by Kitty Martone
Download Ebook , by Kitty Martone
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Product details
File Size: 6879 KB
Print Length: 172 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (November 13, 2018)
Publication Date: November 13, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07K1GP6CM
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Amazon Best Sellers Rank:
#36,389 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
CONFESSION TIME: I've been fighting the battle of my bulge now for four years. I could say longer than that, but, I wasn't honestly sacrificing to lose weight, so I will only say four years. I've tried a lot of ways, including prepared meals as seen on TV (you know, the Marie Osmond promoted product) but NOTHING has worked. Further, my health is declining, so I am becoming ultra frustrated. Thus, in my quest I am open to just about anything, so long as it does not involve drugs , pills, or surgery. (Mom tried that and it did little except for the period immediately after the surgery.So, I bought this book, since the price was right at just a dollar. I'm going to give it a try, but, for now, I'm just going to review the contents, the philosophy and fundamentals discussed by the author, and the layout. In other words, I am going to review the book contents only.WHAT I LIKE: I like that the author has explained, from her personal experience, why she concentrates on gut health as a contributor to improving one's health. It sounds plausible, but, since I am not a doctor I can't judge the worth of her statements. Further, although I do have a slightly favorable disposition to non-GMO, and to free-range chickens, as well as to, in most circumstances, organic farming, I'm not so sure, in terms of my health, that there is any associated value demonstrable through testing. Still, as I stated, I do appreciate her hip shot and am open to accept her statements at face value.I also like her attempts to help us quickly understand if the recipe is vegetarian; prep time; serving size and nutritional analysis. Another point that I like, but wish she had included in greater abundance, are photographs. Especially of the completed meals.WHAT I WISH: I wish each dish, insofar as practicable, had an accompanying photograph. There just aren't enough pictures.I also wish she had included a list of vendors that readers could contact through email, telephone or on the web for supplies and equipment, as many of the products are somewhat difficult to find in North Dakota.BOTTOM LINEI have no clue as to whether this will result in my victory over obesity, but it is certainly a tantalizing option. My one concern is whether I can obtain, and at what cost, the products shown in several of the recipes.Four stars out of five. But, as my wife and I proceed with her dietary recommendations, this rating could move up.
I really enjoy reading cookbooks and guides that promote plans towards better health and often I find that I learn valuable bits and pieces that I can incorporate into my lifestyle. However, as far as being able to actually follow through with their whole suggested plans, rarely do I find that feasible. That’s where this book stands out. Not only do you get super informative nuggets of stand alone info, but also a truly approachable action plan and easy (and seemingly delish) recipes to help improve your gut health. Not too overwhelming and like something I actually want to (AND COULD) do! Highly recommend!
I think this book is a fantastic, simple and easy-to-follow guide towards taking back one's gut health! There are so many extreme diets and methods out there (many of which I have tried) and it's nice to have a streamlined version of what's really important, and where to start. I am working more than full-time, as is my partner who is new to all things health-food so this gives us some common ground and some tasty but healthy recipes to start with. I love the idea of the Body Ecology Diet and the Whole 30 and many others, but it they are so restrictive that I never seem to be able to commit. I think this book has found that necessary middle ground, making checking-in and cleaning-up one's diet a manageable task with big long-term rewards. Bravo Lady Martone!
Just getting started but I’m very excited about the plan! What she says really makes sense to me and I’m looking forward to the changes ahead. 😊
I can't wait to try these recipes! Good information for the person who is just dipping their toes in the water of gut health. Not overwhelming at all!
Great book
Really helpful
This book contains artistic photographs—always a plus in a cookbook. If your diet requires restrictions, it’s nice to have recipes designed by a chef to maximize flavor and interest, and the wide pages accommodate work in the kitchen, so the book gets a plus in that direction as well. It also includes some good general guidelines on what to eat to soothe the digestive system. I am looking for good recipes which exclude all eight of the most common food allergies, and I was disappointed to discover that more than half of the recipes in this book contain at least one of those allergens. The recipe table of contents is also not centralized, which is inconvenient, but not incredibly important. However, I do have a few other issues with this book.The book cover overstates the effectiveness of the diet plan, and claims that you can heal your gut in 7 days. This is not true for most people with gut problems. The author calls this diet “The Body Ecology Diet on training wheels,†(not exactly a promise of healing within 7 days) but her statement is hidden in the introduction.The author lost a lot of credibility with me in the second paragraph of the first chapter. It states: “Science has spent most of its lifetime understanding that our central nervous system is the main computer of the human body.†That whole statement is false. Science is “knowledge or a system of knowledge concerned with the physical world and its phenomena.†(Merriam-Webster) A system of knowledge has no lifetime. Scientists may spend time and effort trying to understand something, but the knowledge itself is just information—inanimate and incapable of action. This one aspect of human biology also represents just a tiny fraction of all the knowledge that science encompasses rather than being the focus of all scientific study. And lastly, the brain should win the prize for being “the main computer of the human body.â€The author continued the credibility gap throughout the first chapter with her tendency to use phrases such as “recent science is showing…â€, “experts say…â€, “shocking research results are out, and they say…†and so forth. What “scienceâ€? What experts? What research? I noticed only one properly documented statement in the whole book. Why should I believe this woman? Where is she getting her information? She doesn’t appear to have any formal post high school education other than culinary school. Of course, the author could have learned a tremendous amount without the benefit of college professors, but without direct quotes with citations, we have little proof that what she says is actually backed up by current scientific research.This book may help people who are just getting started on a gut healthy diet, which I believe is the author’s intent. This book was given to me by the publisher in exchange for my honest opinion in this review.
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