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From Fatigued to Fantastic
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About the Author
Jacob Teitelbaum, M.D., is a board-certified internist and leading researcher in the field of chronic fatigue and fibromyalgia. He has a specialized practice for CFIDS/fibromyalgia patients in Annapolis, Maryland.
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Product details
Paperback: 448 pages
Publisher: Avery; 3 edition (October 4, 2007)
Language: English
ISBN-10: 1583332898
ISBN-13: 978-1583332894
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
267 customer reviews
Amazon Best Sellers Rank:
#50,587 in Books (See Top 100 in Books)
This book has helped me tremendously and I encourage everyone with FM/MPS (myofascial pain syndrome) or CFS to read it and follow the program recommended within, to the best of their financial ability. You do not have to buy the author's supplements; you can find them through other retailers at more reasonable prices. Shop around, and avoid national chains like GNC and The Vitamin Shoppe, who almost invariably charge outrageous prices for small quantities.Prior to following the program in this book I was probably living at 25-30% of my full capacity for several years. I was barely able to work, always exhausted and in pain, and constantly saying no to invitations from friends and family because of my fatigue and pain. Since reading the book and doing most of the F2F! program, I think I'm 80-85% of my former self. If that is as good as it gets, I still feel incredibly lucky. I have energy after work now. I can do stuff with friends. I don't feel guilty when my dog looks at me and I know he wants a long walk but I know I'm not up to it, because I *am* up to it most of the time now.The F2F! program will work if you follow it. You don't have to follow it to the letter, but you should follow most of it to reap the most benefit. The biggest things that helped me were the D-Ribose, the CoQ10, and getting enough sleep.In the end I switched to a liquid CoQ10 supplement from Costco, after months of taking a softgel CoQ10 and not really noticing any difference in my energy level, other than an initial small spike with the D-Ribose, which also gave me a slightly increased feeling of well being. The liquid supplement from Costco is, I was told, more bioavailable. While I don't know for certain if that is true, I do know that CoQ10 is fat-soluble, not water soluble, and the liquid CoQ10 is in MCTs (medium chain trigylcerides), which would explain why it's more bio-available and more readily absorbed. I don't like the fact that it has sucralose (Splenda) in it. But the MCTs are coconut oil derived.Within 2 weeks of starting the liquid MCT CoQ10 supplement, I felt a spike in energy that has remained. An unexpected bonus was that I lost 16 lbs in three months of taking the liquid supplement, after not losing anything at all while on the softgel CoQ10 supplement for nearly a year. The gal who sold me the liquid CoQ10 told me she'd lost 30 lbs in 4 months of taking it, which I figured was a sales pitch lie, and I wasn't buying it for that, anyway; I just wanted to *feel* better and have less pain. So I was quite surprised to see that I'd lost weight with no effort. Just recently got full labs done (CBC, CMP, lipid panel) and everything was rock solid normal, so I guess it's all working. (It's also a little disheartening and depressing, because even when you're chronically in pain and tired, your labs are normal, so you seem to be perfectly healthy... except for the FM, etc.)In the last few years before reading F2F!, I had given up dairy (due to acne and acid reflux -- cutting it out of my diet reduced the former and eliminated the latter) and had mostly given up wheat/gluten. I do occasionally eat pasta, but I never have bread in the house, rarely eat cookies, and only bake for the holidays. My ex was diagnosed with diabetes a few years ago, so before we split I had already stopped buying everything with white flour. I also greatly increased my intake of fruits and vegetables, try to minimize processed foods, and never drink soda. I am not perfect. I do not shop at Whole Paycheck because it's just way outside my budget. I buy organic/free range when I can, but I can't always. So that was half the battle. The rest was adding the supplements Teitelbaum suggested. If I bought his versions of them it would cost me a small fortune, so I don't. I get them wherever I can at the highest quality/most reasonable price.One of the most important things in this book, after adding a high quality, bio-available CoQ10 supplement and the D-Ribose, to your diet, is to get enough sleep. He is right that most of us do not get enough sleep and it is because we do not "budget" sleep time into our lives. When you make sleep a priority, and get enough good quality sleep with the help of some sleep aids or herbs, it really does help A LOT. You may be used to living on 6 hours or so a night, but that doesn't mean it's good for you or your body.One thing I haven't done yet is add the L-carnitine, but I'm looking at a new liquid CoQ10 supplement with no artificial ingredients that has the L-carnitine added. Maybe when my current CoQ10 runs out I'll buy that and see how I do.To a certain extent, I think the commercialization of Teitelbaum's work via his selling supplements and products detracts from his stated (in the book, anyway) intention and effort to do/publish research about treatments that really work for fibromyalgia and CFS.Then again, to be fair, it is merely a more low-brow, obvious and overt form of commercialization, whereas the researchers whose work is published in JAMA and NEJM tend to have more covert (and probably far more profitable) financial relationships with biotech and pharmaceutical companies...)The main reason I don't buy Teitelbaum's supplements is because they're outrageously overpriced, and I've found much more reasonably priced alternatives through other venues (e.g. Amazon, Swanson Vitamins, my local health foods store).All of that being said -- I feel better than I have in probably about 5 years.
Best resource I have ever read. Dr. Teitelbaum has put all facets of this debilitating disease/condition/syndrome together. My neurologist is using this program. Highly recommended. I have had this condition since 1992 and was housebound for months. I am working full time and starting my own business.
I have had the following problems:- back pain (not anymore!)- muscle pain (not anymore!)- bladder issues (not anymore!)- pinched nerves because my rib goes out of place if I eat a full meal (not anymore!)- a sore lower back because of my hip being crooked (not anymore!)- fatigue (not anymore!)- sometimes - memory loss (not anymore!)- a tendency to feel depressed at times (not anymore!)- poor handwriting (not anymore!)- poor vocabulary (not anymore!)This book is priced was too low!! Just buy it! It's value is well above where it's priced! I think he cares more about getting it into the hands of the people that need it more than anything else. If you buy it and it's not for you, give it to someone as a gift. It's an amazing book for the right person. Here's why I needed it:- I lost 4000 of sleep back in 1998-2002.- I went through a trauma in 2000-2002.- I went through a second trauma in 2013.- I spent 10 years trying to get my energy back but I was never diagnosed with chronic fatigue because I never would have gone to the doctor to say, 'I'm tired". I knew that I lost sleep, but I was told by more than one doctor that I had mono and something else and then chemical pneumonia all at the same time (whatever the hell that kind of diagnosis is)... and that I had some unknown bladder issue. All of that was wrong! They didn't do anything but poke and prod in my bladder, which hurt like hell especially when they'd go the wrong direction, and tell me to go home and sleep. It was useless! It spend about $7000.00 trying to figure out just - how to feel better.- then I came across this book and didn't think much about it, but knew I had battled some fatigue before, so I bought it. In the first 13 pages, I had received more information that made sense than any other doctor had been able to help me with after all that money I had spent. There was a description and a diagram of where the person has pain. It showed a person's body and I saw it for a split second and shut the book before I saw more of it, shocked! I drew my own diagram and marked where I had pain. Put in there every place that ached, including my knees - which I would have never attributed to anything but growing up snow skiing. Then I turned to the page that had the picture and it matched, almost perfectly. I kept reading and set the book down, realizing that I was going to need a pencil and a highlighter in order to go through this book. It wasn't going to be an easy read. It was going to be the book that saved me from having full blown fibromaligia. The book that caught it when it was mild and still could easily be fixed.The audience this book is talking to:If you have been through a car wreck, a trauma, or have lost a lot of sleep - maybe because of abuse or something else.... sometimes PTSD can make it hard to get proper rest - then - if it's strong enough - it can throw your body off wack. This book is talking to those who have been through serious traumas or lost a lot of sleep.There are so many weird things that a lack of sleep can do to your body. If you are just fatigued - just buy the book. It's better to buy the book than to get to the point that I got to - where you receive an actual diagnosis for chronic fatigue or fibromialia because when you let it get that far - your body ends up in this pattern somewhat like a spiral going downward - because your body is "confused" and working against itself. You don't want a diagnosis for chronic fatigue. If you have it - yeah, you want the diagnosis so you can get it treated! But you don't want to lose so much sleep that it gets to that point because it does funky things to your body and it takes time and patience to treat.You have to kinda put yourself on a schedule to do certain things. You have to go through this book and write up your own treatment plan. Then you have to add other things in addition to this book in with your treatment plan, such as not having any sugar at all except fruit smoothies made with fruit and water and no juice or skipping out on sodas or fast food completely, etc.One thing this book brought to life for me was how to exercise and be active! How to build muscle! how to keep my energy when I do get it!I can go on and on about this book but that will have to be another day if I'm going to go get it and open it up and actually pull out some things he says. I'll wait till I finish it to do that. In the mean time - just buy it. It's value is between $17-10,000 depending on the person.
I've had CFS for over 20 years and have read and tried nearly everything known about the disease - I'm also an MD so I've read the scientific papers too. Even so this book did give me new ideas to try both on my own and with my ND and MD teams. Well worth owning and reading either piecemeal as needed or as a straight through read. The author is currently working with a family member of mine and they are quite pleased with the care. He is a real expert.
Anyone who is suffering from debilitating fatigue will have a very difficult time getting through a 400+ page book. The information is definitely helpful, but it is a tough read for someone without the energy to concentrate for long periods of time. True, I should have looked at the page count prior to buying, that's why I gave it 4 stars. The info is good, but severely fatigued people need sharp, bullet-point type information.
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