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Jumat, 27 November 2015

PDF Download Sketchbook: Pink and Purple Hearts 6x9 - BLANK JOURNAL WITH NO LINES - Journal notebook with unlined pages for drawing and writing on blank paper (Hearts Sketchbook Series), by Premise Content

by tomatoe-raincow.blogspot.com  |  in Ebooks at  November 27, 2015

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Product details

Series: Hearts Sketchbook Series

Paperback: 160 pages

Publisher: CreateSpace Independent Publishing Platform (March 19, 2017)

Language: English

ISBN-10: 1544789394

ISBN-13: 978-1544789392

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#12,650,693 in Books (See Top 100 in Books)

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Sketchbook: Pink and Purple Hearts 6x9 - BLANK JOURNAL WITH NO LINES - Journal notebook with unlined pages for drawing and writing on blank paper (Hearts Sketchbook Series), by Premise Content PDF

Sketchbook: Pink and Purple Hearts 6x9 - BLANK JOURNAL WITH NO LINES - Journal notebook with unlined pages for drawing and writing on blank paper (Hearts Sketchbook Series), by Premise Content PDF
Sketchbook: Pink and Purple Hearts 6x9 - BLANK JOURNAL WITH NO LINES - Journal notebook with unlined pages for drawing and writing on blank paper (Hearts Sketchbook Series), by Premise Content PDF

Minggu, 22 November 2015

Get Free Ebook Atomic Transactions: In Concurrent and Distributed Systems (The Morgan Kaufmann Series in Data Management Systems)

by tomatoe-raincow.blogspot.com  |  in Ebooks at  November 22, 2015

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Atomic Transactions: In Concurrent and Distributed Systems (The Morgan Kaufmann Series in Data Management Systems)


Atomic Transactions: In Concurrent and Distributed Systems (The Morgan Kaufmann Series in Data Management Systems)


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Atomic Transactions: In Concurrent and Distributed Systems (The Morgan Kaufmann Series in Data Management Systems)

Amazon.com Review

The authors of Atomic Transactions have a deep, nearly organic, way of thinking about what goes on in online transaction processing (OLTP) systems. Reading this book brings to mind the physical laws of chemistry and kinetics, as if the atomic functions of database transactions (file writes, file reads, query transmissions, and so on) are comparable to whirling atoms in the real world. The book provides a formal mathematical model that attempts to explain the behaviors of OLTP systems at several levels, much as the equations that we use to explain gravity work at both the atomic and the planetary levels. The model, which is extremely complicated and contains loads of mathematical notation, explains how time, data, and user behavior interact to form a system that allows concurrent access to a database. If you don't already have a good understanding of what goes on in an OLTP system, this isn't the book to read. Rather, take a look at Transaction Processing: Concepts and Techniques by Jim Gray and Andreas Reuter.

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From the Back Cover

This book develops a theory for transactions that provides practical solutions for system developers, focusing on the interface between the user and the database that executes transactions. Atomic transactions are a useful abstraction for programming concurrent and distributed data processing systems. Presents many important algorithms which provide maximum concurrency for transaction processing without sacrificing data integrity. The authors include a well-developed data processing case study to help readers understand transaction processing algorithms more clearly. The book offers conceptual tools for the design of new algorithms, and for devising variations on the familiar algorithms presented in the discussions. Whether your background is in the development of practical systems or formal methods, this book will offer you a new way to view distributed systems.

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Product details

Series: The Morgan Kaufmann Series in Data Management Systems

Hardcover: 500 pages

Publisher: Morgan Kaufmann; 1 edition (August 15, 1993)

Language: English

ISBN-10: 155860104X

ISBN-13: 978-1558601048

Product Dimensions:

7 x 1.1 x 10 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,578,287 in Books (See Top 100 in Books)

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Sabtu, 21 November 2015

Ebook Download A White House Christmas: Including Floral Design Tutorials, by Laura Dowling

by tomatoe-raincow.blogspot.com  |  in Ebooks at  November 21, 2015

Ebook Download A White House Christmas: Including Floral Design Tutorials, by Laura Dowling

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A White House Christmas: Including Floral Design Tutorials, by Laura Dowling


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About the Author

Laura Dowling is an award-winning florist and designer. She is the recipient of the American Horticultural Society's "Great American Gardener Award" for achievements and contributions in floristry and is a featured speaker at leading flower shows, museums and cultural institutions across the country. In 2016, she received the "Distinguished Flower Ambassador" award from the Royal Horticultural Society of Belgium at a ceremony honoring international floral diplomacy in Ghent, Belgium.A native of Chehalis, Washington, Laura received her B.A. degree in political science and Masters Degree in Public Administration from the University of Washington in Seattle.

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Product details

Hardcover: 160 pages

Publisher: Stichting Kunstboak (October 12, 2017)

Language: English

ISBN-10: 9058565750

ISBN-13: 978-9058565754

Product Dimensions:

8.5 x 0.8 x 10.5 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#419,313 in Books (See Top 100 in Books)

This book is spellbinding. I have just ordered it for my family for Christmas, as it is a magical experience to read about and see Christmas unfold room by room in the most iconic home in the country. It transported me through the Christmas fairyland which Laura Dowling and her volunteers created. The best part is that there is a step-by-step explanation of several of the projects and arrangements which actually look achievable, and they will be fun family projects over Thanksgiving weekend!

I'm a Professional Florist Designer, I wanted to get the in scoop of floral designing for the White House. Very informative and thrilling.

I like the book overall. Beautiful pictures and nice descriptions of procedures. I wish it would have had the current president and First Lady. Not a fan of past president and too many mentions of the dogs!

Just a lovely book for a pick up and read and to put on the coffee table.

Happy to add it to my home library!

I gave this as a gift. Beautifully photographed.

Love this book! So detail oriented and shows how to make gorgeous arrangements!!

This book is just what my coffee table and crafty heart needed! I’m so inspired by the pictures and stories! I will definitely try one or two of the crafts this holiday season!

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Minggu, 01 November 2015

PDF Download Love Saves the Day: A History of American Dance Music Culture, 1970-1979, by Tim Lawrence

by tomatoe-raincow.blogspot.com  |  in Ebooks at  November 01, 2015

PDF Download Love Saves the Day: A History of American Dance Music Culture, 1970-1979, by Tim Lawrence

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Love Saves the Day: A History of American Dance Music Culture, 1970-1979, by Tim Lawrence

Love Saves the Day: A History of American Dance Music Culture, 1970-1979, by Tim Lawrence


Love Saves the Day: A History of American Dance Music Culture, 1970-1979, by Tim Lawrence


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Love Saves the Day: A History of American Dance Music Culture, 1970-1979, by Tim Lawrence

Review

“Love Saves the Day is what we need for generations to come: it’s the real history of dance music and dj/club culture.”—Louie Vega, dj/producer, Masters At Work & Nuyorican Soul“As authoritative as it is gossipy, Love Saves the Day is the ultimate backstage view of disco, the underground phenomenon that ended up defining a decade. Tim Lawrence talked to virtually everyone who shaped ‘70s urban nightlife, but he keeps his prime focus on the djs who created its seductive soundtrack. With them as your witty, opinionated guides, you’ll find yourself well past the velvet ropes, deep inside a scene that has never been so thoroughly or lovingly illuminated.”—Vince Aletti, Village Voice“At last disco gets the history it deserves. Tim Lawrence tells the story of ten years that shook the musical world with the scholar’s concern for detail and the fan’s concern for honor. Great tales of the humble and the ahubristic, of money, sex, and the utopia of the sound system. Illuminating and moving.”—Simon Frith, author of Performing Rites: On the Value of Popular Music “At long last, a candid, detailed, and authoritative look back on one of dance music’s most seminal moments in time. This book on the genesis of the movement in 1970s New York will delight anyone from the researcher wanting some serious unbiased fact-checking all the way to the casual music lover curious for juicy anecdotes. It’s about time!”—François K., dj and founder and president of Wave Music“I wish I'd written it myself.”—Barry Walters, Senior Music Critic, Rolling Stone“[A]n extraordinarily rich work that ought to transform the ways we write the history of popular music. . . . [A] marvelous book. . . .” (Mitchell Morris Journal of Popular Music Studies)"[A] fine, groundbreaking history filled with fresh information and thoughtful perspectives on the disco decade, the result of his hundreds of interviews and exhaustive research. Scores of photographs and signature discographies nicely complement the text." (Library Journal)"[A]s Tim Lawrence illustrates in Love Saves The Day, the story of disco is richer than its battered reputation lets on. . . . [A]n exceedingly well-reported history. . . . Love Saves The Day works as an eye-opening history of a movement that found a nation taking time out to dance." (Andy Battaglia The Onion)"[P]acked with detail . . . without turning dull; [Love Saves the Day] offers a non-hagiographic treatment of dance-music icons. . . and, perhaps best of all, Lawrence's riveting storytelling puts you deep in the proto-disco moment. . . . Love Saves the Day not only gets dance-music history right--it refocuses that history to include those unjustly excluded from it." (Ethan Brown New York)"[T]his is as close to a definitive account of Disco as we're likely to get, and as entertaining as a great night out." (Richard Smith Gay Times)

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Review

“As authoritative as it is gossipy, Love Saves the Day is the ultimate backstage view of disco, the underground phenomenon that ended up defining a decade. Tim Lawrence talked to virtually everyone who shaped ‘70s urban nightlife, but he keeps his prime focus on the djs who created its seductive soundtrack. With them as your witty, opinionated guides, you’ll find yourself well past the velvet ropes, deep inside a scene that has never been so thoroughly or lovingly illuminated.” (Vince Aletti Village Voice)“At last disco gets the history it deserves. Tim Lawrence tells the story of ten years that shook the musical world with the scholar’s concern for detail and the fan’s concern for honor. Great tales of the humble and the ahubristic, of money, sex, and the utopia of the sound system. Illuminating and moving.” (Simon Frith, author of Performing Rites: On the Value of Popular Music)“At long last, a candid, detailed, and authoritative look back on one of dance music’s most seminal moments in time. This book on the genesis of the movement in 1970s New York will delight anyone from the researcher wanting some serious unbiased fact-checking all the way to the casual music lover curious for juicy anecdotes. It’s about time!” (François K., dj and founder and president of Wave Music)“I wish I'd written it myself.” (Barry Walters, Senior Music Critic, Rolling Stone)

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Product details

Paperback: 528 pages

Publisher: Duke University Press Books; paperback / softback edition (February 2, 2004)

Language: English

ISBN-10: 0822331985

ISBN-13: 978-0822331988

Product Dimensions:

6.1 x 1.3 x 9.2 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#297,172 in Books (See Top 100 in Books)

Thank you Tim Lawrence. This book is the antedote to all the haters out there who still believe that "Disco Sucks" after the post-Comiskey Park backlash. This book is such an amazing and wonderfully readable document that I would recommend anyone interested in 20th century American musical history, or the [...]/black urban experience of the 1970's, or relatively recent New York history read it. Of course if you're interested in disco music or dance music the book is absolutely essential.This book goes much deeper than the usual Studio 54 cliches that people associate with the genre (although Studio 54 is included, of course) and discusses the origins of the sound and the largely unhearalded people who made this scene happen. David Mancuso is described as a pivotable person here, and the folks who were there will confirm it. The book begins in his legendary club, The Loft, and lovingly details his obsession with sound and the disco experience. Other innovators from the early 70's are also featured including Francis Grasso, Steve D'Acquisto, Bob Casey, and many more. The scene is chronicaled from humble beginnings through the glory years of the mid 70's and ends the decade with the backlash in full swing in mainstream culture but continuing to thrive in clubs like Paradise Garage and Better Days. Along the way you meet producers like Walter Gibbons and Tom Moulton who made some of the classic recordings of the era, and Lawrence takes the time to explain what is so remarkable about their work. You also get delightfully naughty stories about some of the key players in the scene including DJ's, artists, and of course, the patrons that illustrate some of the excesses of the time . Personally, I think that it's this superb combination of detailed research and bitchy gossip that makes the book so thoroughly readable and fun.I loved reading this book; the only drawback for me was that I couldn't help pining for the days when New York club culture was this incredible before AIDS and Rudy Guilliani conspired to very nearly kill it off (fortunately they weren't entirely successful).HIGHLY RECOMMENDED!!!

Not only is this important narrative non-fiction that blends music history, sociology and politics, it's a total blast. I came of age in the 70's yet was never a huge fan of dance music or disco at the time. I wish I had paid more attention because after reading LOVE SAVES THE DAY, I clearly felt like I missed something really special. The development of the story from the earliest discotheques of the mid 60's in midtown Manhattan grew the inevitable birth of discos in the 70's where gays, straights, blacks, Latinos and whites got all mixed together with the magic elixir of dance music. For the most part it didn't matter who you were or where you came from in the pulsating, hot, hedonistic dance clubs of downtown and midtown, that quickly spread all over America and the world. Many of the key dj's are sadly no longer with us but their legacy will live forever in this marvelous book.

Love Saves the Day book is a good book to read if you want to know how Dance Music Culture came in to being established.Right after I was born, technology was revolving for Dance Clubs. The Dance Clubs were in the process of standardizing using Bozak Preamp Mixer, Three Belt Drive Turntables, Cassette Deck, Open reel tape machine, Active crossovers, Graphic and Parametric Equalizers, three racks full of amplifiers and stacks of speakers. Very fascinating and interesting book to read.

My only complain with the book is that it's dry, historical focus robs it of much of the cultural criticism and readings that it could contain, although there are moments--e.g. "the interpretation of [Donna] Summer's oooh and aahs" and its relation to the liberation of female sexuality in comparison to songs like Gainsbourg's "Je T'aime...Moi Non Plus" on p173-174, or the explication of the cultural import of Saturday Night Fever on p307.

This book is very tempting : I mean, I read it months ago and at that time, wished that it would never end (I'm dedicated to pleasure, I'm afraid);but it did.So, now & again, I grab it & try to get more substance from it, be it the souvenir of the thrills I once got, at night, in bed.I learned and connected lots of things from this era, I dived into 70's high-class disco sounds head-first because of Arthur Russell and this book, the story of David Mancuso, Nicky Siano, Larry Levan, the magnificent Walter Gibbons, Bob Blank (wizzard) and oh ! all the ItaloAmericans who dedicated their talent and enthusiasm to giving pleasure vibes to people on improvised dancefloors, the love vibes, the sensual surroundings of it all, the nonstop motion which motor was love, party, get high, love again ! Reading, I was completely taken by that part of contemporary social/musical history. Said Robert Fripp about disco music : "now people are going to vote with their feet". So thanks Tim Lawrence, bless you.

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Jumat, 30 Oktober 2015

Ebook Free The Benedictine Handbook

by tomatoe-raincow.blogspot.com  |  in Ebooks at  Oktober 30, 2015

Ebook Free The Benedictine Handbook

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The Benedictine Handbook

The Benedictine Handbook


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The Benedictine Handbook

Review

This is a wonderful resource for Benedictine Oblates and those interested in Benedictine life or spirituality.Br. Benet S. Exton, OSB, St. Gregory’s University, Shawnee, Oklahoma This handbook is a convenient collection of . . . Benedictine material. . . . Attractively produced it would make a welcome aid to those who wish to live by the Benedictine vision.Quarterly Review of the Community of the ResurrectionExceptional.Today's Books

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The Benedictine Handbook is a lifelong companion for oblates, associates, and friends of the Benedictine communities. Many people who visit communities for retreats and quiet days look for help in integrating into their daily lives some of the things they see and experience. This handbook will help people follow the Rule of Benedict as it explains the essential elements of Benedictine spirituality. It provides information on the spread of the Benedictine movement, its outstanding figures, and the main branches of the Benedictine family today. It also includes a simple version of the Daily Office and a collection of Benedictine devotions. It is a ?member?s handbook? that deepens the sense of belonging among those who seek regular contact with a Benedictine community. The Benedictine Handbook will appeal to a broad range of readers who may or may not be familiar with Benedictine literature. The contributors to The Benedictine Handbook come from Benedictine backgrounds in the United States and Europe.Chapters and contributors include in Part One: Tools of Benedictine Spirituality ?The Work of God,? by Demetrius Dumm; ?Lectio Divina,? by Michael Casey; ?Prayer,? by Mary Forman; ?Work,? by Lauren McTaggart; ?Perseverance,? by Kym Harris; ?The Vows,? by Richard Yeo; and ?Hospitality,? by Kathleen Norris. Part Two: The Benedictine Experience of God includes ?A Simple Daily Office,? by Fr. Oswald; ?Benedictine Prayers,? by Fr. Anthony; ?A Benedictine Who?s Who,? by Robert Atwell; and ?Benedictine Holy Places,? by Colman O?Clabaigh. Part Three: Living the Rule includes ?In Community,? by Columba Stewart; ?In Solitude,? by Maria Boulding; ?As Oblates,? by Patrick Phelan; and ?In the World,? by Esther de Waal. Part Four: The Benedictine Family includes ?A Short History,? by Joe Rippinger; ?Benedictine Orders,? by Dominic Milroy; and ?The Cistercian Tradition,? by Nivard Kinsella. The contributors to Part Five: A Glossary of Benedictine Terms are Terrence Kardong and Jill Maria Murdy. A Benedictine Handbook also includes ?Preface to the Rule,? by Patrick Barry; and ?The Rule (Patrick Barry?s Version).??This handbook is a convenient collection of . . . Benedictine material. . . . Attractively produced it would make a welcome aid to those who wish to live by the Benedictine vision.? Quarterly Review of the Community of the Resurrection?Exceptional.? Today?s Books

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Product details

Hardcover: 320 pages

Publisher: Liturgical Press (July 1, 2003)

Language: English

ISBN-10: 0814627900

ISBN-13: 978-0814627907

Product Dimensions:

5.2 x 0.8 x 8.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#269,990 in Books (See Top 100 in Books)

As a Benedictine Oblate, this book is meant to be used by me and all oblates, as an adjunct to our life of work and prayer. It is an excellent little handbook, containing Benedict's Rule; articles written by other oblates and monks to help round out our understanding; and readings for each day of the week.Unfortunately, the book hasn't been properly proofread, so that some words are missing, others have the wrong meaning, and there are typos which are irritating while reading.Overall, a very good book, spoilt by poor proofreading.

"The Benedictine Handbook" is very well-written one-volume introduction to the Benedictine Order and its founder, Saint Benedict of Nursia. The book contains the entire Rule of Saint Benedict, a section on the "tools" of the order, which also fall under the title "words of wisdom", a very good exemplar of special and daily prayer in the order, biographies of key figures in the development and history of the Benedictine Order, finally concluding with a good collection of essays explaining how the Order of Saint Benedict serves the Will of Christ in the world today.This book is so good that my first copy went to the senior pastor at my church (a church belonging to the Church of God, Anderson, Indiana).

I thought the book was an excellent guide for people wondering about becoming an oblate as I am. It comes with the Benedictine rule, and numerous short essays giving one insight into living the rule. The only reason for four stars is that none of the information ties back into Abbeys or monasteries in America, it seems the history stops at Europe. And I wish it had better examples of balancing the prayer life with living in the world.

I bought this book on the recommendation of a friend who, with me is a Lay Cistercians of Gethsemani Abbey. It is a great primer for one who wants to follow the spirituality of St. Benedict and his sons and daughters. The book gives a history of the Benedictine Order and the various reforms that have occurred over time, including the history of the Cistercian reform and Order. It chapters on the Rule of St. Benedict, the tools of Benedictine Spirituality, the Benedictine experience of God, how to live this spirituality in community, in solitude, as an oblate, and in the world. It also includes the brief biographies of various saints and holy men and women who have followed the Benedictine spirituality. It includes morning and evening prayers for those who do not have another prayer regime.

Its something that I have been taking slowly; its a journey, one step at a time.

The Benedictine Handbook provided a clear and thorough guide for anyone interested in the Benedictine way of life and the expectations of the Benedictine lifestyle. It was easy to understand and follow.

Prior to reading the Rule of Saint Benedict or becoming involved with any Benedictine activity, an individual should have some foundation to stand upon in order to adequately understand how, what and why. "The Benedictine Handbook" is that foundation. It offers the reader a brief history of the Benedictine life as well as suggested prayers and the Rule of Saint Benedict.Although an excellent introduction for the novice, an Oblate of Saint Benedict should delve deeper by using the prayers in the Liturgy of the Hours such as "Benedictine Daily Prayer: A Short Breviary."

the Benedictine hand book was even more than I expected, everyone should have a copy in their home, it is equivelant to all the great books I read on spiritualoity. A REALLY GREAT BUY.

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Senin, 05 Oktober 2015

Download Ebook , by Zing Tsjeng

by tomatoe-raincow.blogspot.com  |  in Ebooks at  Oktober 05, 2015

Download Ebook , by Zing Tsjeng

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, by Zing Tsjeng

Product details

File Size: 32724 KB

Print Length: 224 pages

Publisher: Cassell Illustrated (September 20, 2018)

Publication Date: September 20, 2018

Language: English

ASIN: B07CKVD9NT

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Amazon Best Sellers Rank:

#1,706,513 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Selasa, 22 September 2015

Free Ebook , by Steven Head

by tomatoe-raincow.blogspot.com  |  in Ebooks at  September 22, 2015

Free Ebook , by Steven Head

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Product details

File Size: 758 KB

Print Length: 155 pages

Publication Date: November 11, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07KF231CK

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Amazon Best Sellers Rank:

#411,944 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

When I saw the title of this book, I was skeptical. There are so many (too many) books in the market about self-improvement that don't deliver anything new. "Its title says it's not another fitness book, but I find that hard to believe," I muttered under my breath. "Show me!"Guess what? It's not just another fitness book. In the entire first half of the book the author reveals much of himself--his losses, his addictions, his heartbreak, and his lack of self confidence. Over many years he slowly began to heal himself through a hard-fought commitment to fitness and spiritual enlightenment. Like the author, I've had crushing losses that left me depressed and without hope. I never really believed that fitness could be the way out. My spiritual growth in a Christian contemplative life has helped me to find peace but I never though it possible to improve my physical conditioning at my age (baby boomer).The second half of book, the "manual" section, consists of uncomplicated guidelines that are backed by years of experience and study. I'm impressed with the author's knowledge, I'm grateful for his commitment to helping others, and I'm encouraged that at age 71 I'm not too old to make significant improvements in my body and my state of mind.So the skeptic was proven wrong--it truly is not another fitness book.

First an admission of guilt: I start books, enjoy them, yet leave them before I reach the last page. I can come up with many reasons why this happens, but none of them really makes any sense so I leave it at that. Not this book that I read and (and reread some pages). The title did catch my eyes - which I thought “hmmm, I really want to read about fitness but in a not another fitness book!” So, I read it all and somehow I reached the last page, miraculously, What is appealing about it is the heartfelt and genuine stories of the author that take the reader through the pages in consistent rhythm of authenticity and deep personal conviction. The book goes through a personal journey that leads the reader through real-life stories to pass a clear message: Move. Respect your body. Respect your mind. Treasure the gift you have. I thoroughly enjoyed Steven’s journey and somehow made me appreciate and improve mine as well. Finally, I loved the collection of quotations sprinkled throughout the book. This book should be renamed to “Manifesto for a Better You!”

Titled “Not Another Fitness Book,” Steven Head’s narrative takes the reader way beyond the personal training clues he provides from his depth and variety of experience. The fitness you can gain from reading this book goes beyond “physical” fitness, offering helpful input to achieve greater philosophical, ethical, and social fitness too. You get there by following Steven’s personal journey, one with all the sharp turns, sad moments, and obstacles to overcome that would make any life story interesting. Throughout, you see how physical activity and conscious exercise is woven into Steven’s life story, and is substantially responsible for his health and happiness. They could and probably should be woven into your own, even if you are lucky enough not to encounter similar trials. And he tells you how, meeting you right where you are in the shape you are in. There’s no finger-wagging here, there’s wisdom and realism. And it leaves you with the sense that, “Yes, I could do this. Indeed, yes, I will do this.” And you're very glad he did.Head’s prose is direct and easy, and readers like me can be pulled along to the end in one enriching session of two to three hours. Take the trip.

Steven Head knocks it out of the park with this book. He shares his personal struggles and demons, and reveals how fitness, and mind/body wellness, changed his life. It is a manual to help those of us who have tried and quit gyms/trainers time and time again. I have the good fortune of training with Steven, and can say without a doubt that he has changed my life--in the way I feel, the way I look (got a long way to go on that one), and my general attitude about fitness. I highly recommend treating yourself to a fresh look at life, and fitness. Read this book!

After many years of not lifting weights, I read this book and was inspired to go back to the gym. I have been lifting regularly for several months now. It is great to feel the strength returning while also watching my weight go down.In reading this book, you can clearly see that Steven has a lot of problems and challenges in his life. One constant in his life has been fitness. Fitness has helped him through some difficult times and helped him deal with depression and loss. It is very motivational to see what a difference fitness has made in his life. It motivated me to give it try myself.I gave this book to everyone in my office for Christmas this year and to many family members. I am getting a lot of very positive feedback from many of them.I highly recommend this book!

Steven Head's book should be required reading for anyone with both a brain and a body. The first half of the book is a very personal look at what has made Steven the man that he is. The obstacles, both external and self-inflicted, and the too-many tragedies, but most importantly the willingness he has to learn, grow and understand why he so often got in his own way (as we all tend to do). The second half is the most unique fitness manual you will ever read, without a single exercise. The focus is on making sure that the mind is on-board with the body, that we recognize that we have tremendous physical potential at any age and are often held back from unleashing that potential only by our personal demons and misconceptions. All in all, a wonderful, valuable read.

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